The Stories

From Breakdown to Breakthrough In this raw and uplifting episode Thesia Kambabanza — stand-up comedian, and founder of the Banza Bridge Foundation —chats to Scotland's Women for a deeply honest conversation about mental illness, healing, faith, and finding your light in the darkest of times. Thesia ...

Your darkest night is just the canvas — your light was always there. What does it really mean to "don't stay broken"? In this episode, Scotland's Women chats to Thesia Kambabanza —stand-up comedian (Foxy Noir), and founder of the Banza Bridge Foundation — for an honest, moving, and very funny conver...

What if the diet, the discipline, and the drive to be "good enough" were never the problem — and the real answer was already inside you? In this episode, we meet Gosia — coach, competitor, mother, and founder of GLOW Online Coaching — for a conversation that is as raw as it is liberating. Gosia shar...

She achieved the body she'd worked years for. And something still didn't feel right. In the up coming episode 'Stop Chasing Perfect' Gosia — women's health coach and founder of GLOW Online Coaching — shares the moment everything fell apart. After months of extreme dieting, losing her period, and ach...

Have you ever danced your way through the darkest moment of your life — and discovered it was the only thing that actually worked? In this episode of Scotland's Women, we sit down with Jeanique, a body-led mentor who uses intuitive dance, breathwork, and somatic movement to help women reconnect with...

What do you do when grief is so heavy that nothing can shift it — not walks, not dinners, not time with friends? For Jeanique, the answer was dance. Originally from Curaçao, where music and movement are part of daily life, Jeanique knows firsthand what it means to lose yourself — and what it takes t...

For too long, women have been told that painful periods, chronic fatigue, digestive issues, and hormonal chaos are just part of life. In this powerful episode, we speak with Kezia Hall — Holistic nutritionist, yoga teacher, and women's health coach — about what it really means to know your body, adv...

What happens when you're in your early twenties, feeling like you're falling apart, and the doctors don't have answers? In this episode, we sit down with Kezia Hall — holistic nutritionist, yoga teacher, and women's health advocate — who spent years navigating chronic symptoms, dead ends, and the fr...

In this deeply honest and inspiring episode, we sit down with Trish, a Scottish-born film editor now based in New Jersey, working out of New York City. From growing up as the youngest of five in a strict Catholic family in Paisley, to building a celebrated career editing TV commercials and films — T...