Episodes

In this powerful episode 'Pacing My Life', Wellness Coach Emma Toms shares her deeply personal journey through chronic illness, self-discovery, and healing. From her early struggles with undiagnosed symptoms and anxiety as a child, to her eventual diagnosis of uveitis and the challenges of living wi...

In this bonus episode of "Pacing My Life," Emma Tomms shares her deeply personal journey of self-discovery, resilience, and transformation. Emma opens up about the challenges she faced in her forties, including health struggles, family loss, and the impact of chronic illness. She discusses the turni...

Wellness coach Emma Toms take us on a powerful journey of transformation as she shares her raw, honest story of navigating chronic illness to discover true wellness. Emma reveals how embracing curiosity and self-compassion led her from years of physical struggles to profound healing. More than just ...

Scotland's Women chats to Rachael, founder of the Renfrewshire Ladies Chat and Meetup Group, who shares her journey from feeling isolated during the pandemic to building a thriving community for women seeking connection and new experiences. Rachael discusses the importance of not losing yourself in ...

"Don't Lose Yourself" is a story about a community born from the desire for connection and belonging. After feeling isolated, especially in the wake of COVID, Rachael sets up a group for women to meet, share stories, and support each other. Rachael chats to Scotland's Women about her journey from th...

‘Fighting For Me’ is about what all of us will go through as women and that is Menopause. It’s a part of our lives journey and accepting that is beyond hard for us – but what we can do is talk and support one another. Andrea Claire—artist and founder of the Scottish Pause Summit—shares her deeply pe...

Scotland Women Podcast chats as Andrea Claire as she shares her powerful story of navigating menopause, rediscovering herself, and turning struggle into support for others. Hear how Andrea’s journey led to the creation of the Scottish Pause Summit—a space for women to find community, practical advic...

In this raw and deeply moving two part episode, listeners are invited into the lived realities of survivors who have endured not only the trauma of abuse, but also the relentless challenges that follow—even after their abusers are convicted. Trigger warning: This episode contains discussions of abus...

In this raw and deeply moving two part episode, listeners are invited into the lived realities of survivors who have endured not only the trauma of abuse, but also the relentless challenges that follow—even after their abusers are convicted. Trigger warning: This episode contains discussions of abus...