Videos

🎙️In this powerful episode of First Aid Matters, Lyndsey from @minifirstaidedinburgh breaks down why this shocking stat exists – and what we can do about it. 💔 From training mannequins that have always been white men, to hesitation around inappropriate touching concerns, we're diving into the barr...

She retired from her NHS career to be a full-time mum. Six weeks later, her husband told her the marriage was over. No income, no job, and a daughter depending on her. 🌊 Fueled by what she openly calls "absolute rage," Fiona built her own business from scratch. She turned that garden room meant to ...

This week's episode will move you. 💕 @hcactivewomanfitness shares her raw, honest story of navigating PCOS, endometriosis, two rounds of IVF, OHSS complications, and a divorce—all while fighting to become a mother. From being told she was "too fat to have a child" to holding her miracle baby in her...

This week's episode is one you won't want to miss. @hcactivewomanfitness opens up about her incredible journey through fertility struggles, medical challenges, and the unwavering determination to become a mother. At just 20 years old, she was diagnosed with PCOS and told kids were unlikely. Then cam...

🎙️ NEW EPISODE Coming Soon: Fighting for Motherhood 🎙️ Listen to Trailer Now. Link in bio or wherever you get your podcasts Sometimes the path to motherhood isn't a straight line 💫 It's a winding road filled with hospital waiting rooms, countless appointments, and moments where you wonder if your...

SARCS (Sexual Assault Referral Centres) provides transformative support for survivors of rape and sexual assault. ✨ What is SARCS? A safe, compassionate service that empowers survivors through: • Collaboration and choice 🤝 • 24/7 support and care 🕐 • Medical examinations in a safe environment 🏥 •...

If you're going through tough times right now, remember: you were chosen for this because you're resilient 🌟 It can feel lonely when challenges keep coming, but here's the truth—you've made it through before, and you'll make it through again 🙏 Every struggle you face isn't just about you. It's pre...

Breaking the silence on sexual assault support in Scotland 💜 In this powerful conversation with Hazel from SARC, we dive into: ✨ What SARC is and how it's transforming survivor care 🏥 The journey from police stations to safe, trauma-informed spaces 💪 Why self-referral changed everything in 2022 �...

Everyone goes through difficult times. Everyone fails. But here's the truth? 👇 No one talks about it. 🤫 For @__kazza1x , the only way to truly GROW is to fail. 🌱 When things get handed to you, you don't respect the journey. You don't appreciate the hard work, the effort, the GRIND. 💯 But when yo...

As women, we're conditioned to give, give, GIVE until there's nothing left. We accommodate everyone else's needs while our own cup runs dry. And guess what? We're the ones dealing with chronic illness, burnout, and exhaustion at alarming rates. 😔 But here's the truth bomb we all need to hear: 👇 Yo...

This New Year, forget the endless to-do list. Instead, ask yourself: What energy do I want to bring into this year? 💫 In this powerful episode, Scotland's Women chats with @jeanfenwick.innerwealthcoach , a midlife coach who transformed her own trauma and burnout into a mission to help women thrive....

🎙️"What's Your Why?" - A New Year Special with @jeanfenwick.innerwealthcoach ✨ Episode Out No! Jean shares her incredible journey from burnout to breakthrough, and honestly! It's exactly what we all need to hear as we step into 2026. Here's what we're talking about: 💪 Why your "to-be" list matters...

Our FIRST episode of 2026 is coming soon! 🎙️✨ Audio Trailer Out Now! Listen Now. "What's Your Why?" with Life Coach @jeanfenwick.innerwealthcoach Jean's story is truly inspiring 💭 From burnout at 42 to transforming women's lives at 68, she's sharing: ✨ Why you need a "to-be" list, not a to-do list...

Thank you for tuning in and making this year unforgettable. From inspiring stories to unforgettable guests, your support means the world to us. As we wrap up, remember: “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” 🌧️💃 Wishing you a joyful holiday seas...

Ever wondered what Christmas really means beyond the traditions? In this heartfelt episode, Lauren shares her journey of self-discovery, embracing ADHD as her superpower, and how she’s learned to create her own joy and traditions during Christmas. 💫 From performing fire and dance to teaching others...

We chat to @laurencmoore opens up about what Christmas truly means—rest, love, and making your own traditions. From the joy of performing as Santa’s head elf on a magical steam train 🚂🧝‍♀️ to the challenges and triumphs of living with ADHD, Lauren’s story is a celebration of embracing who you are ...

🌟 In this episode 'Behind The Decks, Karly @__kazza1x opens up about overcoming tough times and choosing to see the light—even on the hardest days. Her journey is proof that positivity isn’t about ignoring pain, but about finding strength and hope through it. 💫 🎙'Behind The Decks', Episode Out No...

💔✨ This week’s episode is a raw, honest, and deeply moving conversation with @__kazza1x —a woman whose courage will stay with you long after you listen. Karly opens her heart about devastating loss, the pain of health struggles, and the loneliness of facing it all far from home. Through tears and l...

You don’t have to “earn” your rest! Recharge your batteries so you can give your best—don’t wait until you’re running on empty. ⚡️💪 @iam.jenwilson reminds us: You can’t pour from an empty cup. Take care of yourself first! ☕️✨ If you’ve ever struggled with health, boundaries, or self-acceptance, thi...

In this powerful episode, we sit down with @iam.jenwilson , the Healing Rebel, to explore her incredible journey of self-discovery, resilience, and healing. 🌱 Jen opens up about living with Crohn’s disease, overcoming burnout, and the importance of listening to your body’s needs. We dive deep into ...

This week on the Scotland’s Women Podcast, we welcome @iam.jenwilson , the Healing Rebel, for a conversation that will stay with you long after you listen. Jen shares her deeply personal journey from fitness instructor to facing a life-changing Crohn’s diagnosis, and how she learned to rebuild her l...

This week on Scotland’s Women, we sit down with @juliadossantos.autoestima —a woman whose journey will move you to your core. From arriving in the north of Scotland with just £65 to building a new life through courage, resilience, and self-love, Julia’s story is a testament to the power of starting ...

If you’ve ever felt lost, faced heartbreak, or wondered how to start over, this episode is for you. Fiona’s story is a powerful reminder that even when life falls apart, you can find the strength to rebuild—one step at a time. Through tears, laughter, and raw honesty, Fiona opens up about caring for...

What happens when life gives you a wake-up call you can’t ignore? This week, we sit down with Elle Kay, who shares her powerful story of breaking free from expectations, facing a terrifying health scare, and rebuilding her life from the ground up. 💔➡️💪 After 20 years in a high-stress corporate job...

This week, @fiona_inspiritdiet shares her inspiring journey from personal upheaval to building a new life and business, all while highlighting the crucial role of gut health. Discover why fibre is the unsung hero of our diets—helping with digestion, reducing disease risk, and supporting overall well...

From heartbreak to hope, @fiona_inspiritdiet story is all about resilience, reinvention, and trusting your gut. 💪💔➡️🌱 After leaving her NHS career to care for her daughter, Fiona faced unexpected challenges, including the end of her marriage. But she turned adversity into opportunity, building he...

In this inspiring episode, we dive deep into the journey of leadership, resilience, and empowerment with @sarahprydesmith , a trailblazer in Scottish sport and CEO of @simba_team. From overcoming challenges as a woman in leadership to balancing family and career, Sarah shares her story of growth, au...

🎙️ From overcoming challenges to celebrating victories, these voices will uplift and empower you. Don’t miss out—listen now and join our community of strong, fearless women! 🌟 RealWomen #WomenEmpowerment #Podcast #Inspiration #HerStory #WomenSupportingWomen #ListenNow #GirlPower #EmpoweredWomen #P...

🌟 Listening to your body is the first step to healing! 🌱 Sometimes, it takes hitting rock bottom to realize that mindset can make a huge difference in managing pain—especially with fibromyalgia. 💪✨ If you’re struggling, remember: your body is speaking to you. Are you ready to listen? 🎧www.scotla...

🎙'Quieting The Pain', Audio Trailer Out Now! Click 🔗in Bio In this heartfelt episode of Scotland’s Women, @amanda_butterfly_room shares her powerful journey with fibromyalgia. From the shock of diagnosis to the daily challenges of chronic pain, Amanda opens up about her struggles, the importance o...

🏃‍♀️✨ In this inspiring episode of Scotland’s Women, we catch up with triathlete and lecturer Kirsty as she shares her journey of resilience, racing, and real talk! Winning national titles to navigating perimenopause and smashing taboos around women’s health, Kirsty opens up about the highs, lows, ...