Scotland's Women
π¨ Did you know women are 27% LESS LIKELY to receive CPR than men? π¨
ποΈIn this powerful episode of First Aid Matters, Lyndsey from @minifirstaidedinburgh breaks down why this shocking stat exists β and what we can do about it. π From training mannequins that have always been white men, to hesitation around inappropriate touching concerns, we're diving into the barr...
@fiona_inspiritdiet story is one of incredible resilience πβ¨
She retired from her NHS career to be a full-time mum. Six weeks later, her husband told her the marriage was over. No income, no job, and a daughter depending on her. π Fueled by what she openly calls "absolute rage," Fiona built her own business from scratch. She turned that garden room meant to ...
ποΈ NEW EPISODE ALERT: Fighting for Motherhood: HC's Powerful IVF Journey πͺβ¨
This week's episode will move you. π @hcactivewomanfitness shares her raw, honest story of navigating PCOS, endometriosis, two rounds of IVF, OHSS complications, and a divorceβall while fighting to become a mother. From being told she was "too fat to have a child" to holding her miracle baby in her...
ποΈ NEW EPISODE OUT NOW ποΈFighting for Motherhood πͺβ¨
This week's episode is one you won't want to miss. @hcactivewomanfitness opens up about her incredible journey through fertility struggles, medical challenges, and the unwavering determination to become a mother. At just 20 years old, she was diagnosed with PCOS and told kids were unlikely. Then cam...
This episode will break your heart and put it back together again. πβ‘οΈπ
ποΈ NEW EPISODE Coming Soon: Fighting for Motherhood ποΈ Listen to Trailer Now. Link in bio or wherever you get your podcasts Sometimes the path to motherhood isn't a straight line π« It's a winding road filled with hospital waiting rooms, countless appointments, and moments where you wonder if your...
π You Are Not Alone π
SARCS (Sexual Assault Referral Centres) provides transformative support for survivors of rape and sexual assault. β¨ What is SARCS? A safe, compassionate service that empowers survivors through: β’ Collaboration and choice π€ β’ 24/7 support and care π β’ Medical examinations in a safe environment π₯ β’...
πͺβ¨ They say life only throws the hardest challenges at those who can handle it
If you're going through tough times right now, remember: you were chosen for this because you're resilient π It can feel lonely when challenges keep coming, but here's the truthβyou've made it through before, and you'll make it through again π Every struggle you face isn't just about you. It's pre...
ποΈ New Episode: Turn to SARCS ποΈNHS Scotland Special Episode
Breaking the silence on sexual assault support in Scotland π In this powerful conversation with Hazel from SARC, we dive into: β¨ What SARC is and how it's transforming survivor care π₯ The journey from police stations to safe, trauma-informed spaces πͺ Why self-referral changed everything in 2022 οΏ½...
πͺβ¨ FAIL YOUR WAY FORWARD β¨πͺ
Everyone goes through difficult times. Everyone fails. But here's the truth? π No one talks about it. π€« For @__kazza1x , the only way to truly GROW is to fail. π± When things get handed to you, you don't respect the journey. You don't appreciate the hard work, the effort, the GRIND. π― But when yo...
β¨ JUST SAY NO β¨
As women, we're conditioned to give, give, GIVE until there's nothing left. We accommodate everyone else's needs while our own cup runs dry. And guess what? We're the ones dealing with chronic illness, burnout, and exhaustion at alarming rates. π But here's the truth bomb we all need to hear: π Yo...