For too long, women have been told that painful periods, chronic fatigue, digestive issues, and hormonal chaos are just part of life.
In this powerful episode, we speak with Kezia Hall — Holistic nutritionist, yoga teacher, and women's health coach — about what it really means to know your body, advocate for yourself, and take back control of your health.Kezia opens up about her own journey: years of chronic symptoms spanning gut issues, joint pain, unpredictable periods, and crippling fatigue that began in childhood and followed her into her twenties. Despite countless doctors' appointments, blood tests, biopsies, and scans, she never neatly fit a diagnosis. It was only when she stepped outside conventional medicine and began truly listening to her body that things started to shift.
She talks honestly about why so many women have historically been disconnected from their own bodies — and why, when you understand the history, that disconnection makes complete sense. From the moment she realised the medical system couldn't give her the answers she needed, Kezia began tracking her symptoms, cycles, and patterns, gathering her own health data and slowly piecing together a picture that no single doctor had been able to give her.
After years of being told she had IBS and to manage her symptoms with medication, Kezia turned to functional testing — including a gut microbiome test — and finally found some clarity. Within 12 weeks of targeted support, her joint pain eased, her energy improved, and for the first time in years, she could move freely again. She also speaks candidly about the emotional weight of chronic illness, and the mindset work required when your body starts to heal but your psychology hasn't caught up yet.
The conversation moves into hormones — and Kezia breaks it down in a way that actually makes sense. She explains how estrogen and progesterone affect far more than just periods: from brain health and cognitive function, to sleep, libido, mood, and even long-term risk of conditions like Alzheimer's. She also explores why how your body clears hormones is just as important as how much it produces, and how the right foods — from ground linseeds to brassica vegetables — can make a meaningful difference to how you feel every single day.
One of the most powerful threads running through this conversation is Kezia's reframe of the body as an ally rather than an enemy. For women who have spent years frustrated with their own symptoms, this shift — paired with real knowledge, self-compassion, and the right support — can be genuinely life-changing. Her mission is simple but far-reaching: more well women, with the energy and clarity to go and do extraordinary things in the world.
Kezia's quote to live by is one that has carried her through both her physical and mental health journey: "The only way out is through." Accepting where you are, while holding onto hope for where you're going — these two truths don't cancel each other out. They're how healing begins.
Follow Kezia: https://www.instagram.com/iamkeziahall/
Get in touch: https://keziahall.com/
Listen to Kezia Podcast: https://www.youtube.com/@keziahall
Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives.
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