Season 5

Have you ever danced your way through the darkest moment of your life — and discovered it was the only thing that actually worked? In this episode of Scotland's Women, we sit down with Jeanique, a body-led mentor who uses intuitive dance, breathwork, and somatic movement to help women reconnect with...

What do you do when grief is so heavy that nothing can shift it — not walks, not dinners, not time with friends? For Jeanique, the answer was dance. Originally from Curaçao, where music and movement are part of daily life, Jeanique knows firsthand what it means to lose yourself — and what it takes t...

For too long, women have been told that painful periods, chronic fatigue, digestive issues, and hormonal chaos are just part of life. In this powerful episode, we speak with Kezia Hall — Holistic nutritionist, yoga teacher, and women's health coach — about what it really means to know your body, adv...

What happens when you're in your early twenties, feeling like you're falling apart, and the doctors don't have answers? In this episode, we sit down with Kezia Hall — holistic nutritionist, yoga teacher, and women's health advocate — who spent years navigating chronic symptoms, dead ends, and the fr...

In this deeply honest and inspiring episode, we sit down with Trish, a Scottish-born film editor now based in New Jersey, working out of New York City. From growing up as the youngest of five in a strict Catholic family in Paisley, to building a celebrated career editing TV commercials and films — T...

What does it take to leave everything behind and build a life on your own terms? In this episode, we sit down with Trish — a Paisley girl turned award-winning film editor based in New York — for one of the most raw and honest conversations we've had on the podcast. Growing up the youngest of five in...

In this episode, we sit down with Renee, the witch and coach behind Sagittarian Tarot and Coaching, for a deeply honest an empowering conversation about finding your inner power — and why it took turning 40 and moving to Scotland to unlock it. Renee grew up in a small, isolated town in eastern Washi...

What if the key to transforming your life had been available to you all along — and you just hadn't given yourself permission to access it? Tarot Reader and Spiritual Coach Renee shares a deeply personal story: a time when her self-talk was relentlessly critical, when she'd convinced herself that a ...

What does it really mean to turn pain into power? In this episode, you'll discover how to transform your deepest struggles into your greatest strength. Whether you're dealing with trauma, toxic relationships, body confidence issues, or simply feeling lost and unheard, Soma's story will show you that...

From Pain to Power: A Journey of Transformation In this deeply moving conversation, Soma a female empowerment coach shares her extraordinary story of survival, healing, and empowerment. From an arranged marriage at 19 to finding freedom and purpose at 50, she reveals how she transformed decades of t...