Jen opens up about living with Crohn’s disease, overcoming burnout, and the importance of listening to your body’s needs. We dive deep into unlearning childhood conditioning, managing anxiety and panic attacks, and the challenges women face with people-pleasing and guilt. Jen shares how she rebuilt her life and business around self-care, rest, and honouring her body—plus practical tips for tuning into your own needs and finding balance.
If you’ve ever struggled with health, boundaries, or self-acceptance, this episode is for you. Get inspired by Jen’s story and learn how to become your own Healing Rebel! 💪💖
🎙'Rebel In Me', Episode Out Now! Click 🔗in Bio or wherever you get your podcasts.🔥
#podcastclips #HealingJourney #SelfCare #WomenEmpowerment #ChronicIllness #MentalHealthMatters #ListenNow #Inspiration #healingrebel #ScotlandsWomenPodcast #OutNow #PodcastCommunity #Resilience #Mindset #BodyPositivity #RestIsProductive #WellnessJourney 🎙️🌟