Jen shares her deeply personal journey from fitness instructor to facing a life-changing Crohn’s diagnosis, and how she learned to rebuild her life from the inside out.
She opens up about the emotional toll of chronic illness, the anxiety and panic attacks that followed, and the powerful moment she decided to stop living for others and start honouring her own needs.
Jen talks about unlearning childhood conditioning, the guilt of taking rest, and the radical act of saying “no” in a world that expects women to give endlessly. Her story is raw, real, and full of hope. You’ll hear about the small daily practices that helped her reconnect with her body, the importance of self-compassion, and how she turned her pain into purpose—helping other women become “healing rebels” too.
This episode is a must-listen for anyone who’s ever struggled with burnout, people-pleasing, or feeling disconnected from themselves. Jen’s courage and honesty will inspire you to start your own journey of healing and self-discovery. 🌱💚
Don’t miss this powerful, emotional, and uplifting episode—Coming Soon! 🎧
🎙'Rebel In Me', Audio Trailer Out Now! Click 🔗in Bio or in comments below or wherever you get your podcasts.
🎧www.scotlandswomen.com
🎧 Apple Podcast https://podcasts.apple.com/gb/podcast/scotlands-women/id1731049605
🎧Spotify Podcast
https://open.spotify.com/show/6RT7fvwhQ5gY7ofv5fLHBS
#podcastclips #MustListen #HealingRebel #ChronicIllness #WomensHealth #SelfCare #Resilience #Empowerment #ScotlandsWomen #JenWilson #Inspiration #RealTalk #WellnessJourney #SelfLove #PodcastRecommendation #Unmissable 💚🔥